{"id":2420,"date":"2025-11-18T15:28:32","date_gmt":"2025-11-18T15:28:32","guid":{"rendered":"https:\/\/www.bluecirclehealth.org\/?p=2420"},"modified":"2026-03-18T20:48:40","modified_gmt":"2026-03-18T20:48:40","slug":"around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays","status":"publish","type":"post","link":"https:\/\/www.bluecirclehealth.org\/es\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/","title":{"rendered":"Around the Circle: Living Well with T1D: Episode #3\u2014Handling the Holidays With Type 1 Diabetes"},"content":{"rendered":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless=\"\" src=\"https:\/\/share.transistor.fm\/e\/701ccda6\"><\/iframe>\n\n\n\n<p>Listen to this episode on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/introduction-to-blue-circle-health\/id1845140590?i=1000731010483\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>,&nbsp;<a href=\"https:\/\/open.spotify.com\/episode\/0ZtA7Abxv9KJaH7A7gHokZ?si=lPeRh14xR5i5QRjT3xNtrw\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>, and wherever you listen to <a href=\"https:\/\/share.transistor.fm\/s\/701ccda6\" target=\"_blank\" rel=\"noreferrer noopener\">podcasts<\/a>.<\/p>\n\n\n\n<p>The holidays promise joy, connection, and celebration. For many adults living with type 1 diabetes, they also bring disrupted routines, emotional stress, unpredictable meals, and well-meaning but sometimes overwhelming family interactions.<\/p>\n\n\n\n<p>At Blue Circle Health, many of us live with T1D too, and we hear versions of these experiences every day. In a recent episode of <em>Around the Circle<\/em>, host <strong>Scott Johnson<\/strong> sat down with <strong>Eleni Sheehan, <\/strong>an advanced practice nurse who lives with T1D, to talk honestly about why this season can feel so complex and what you can do to move through it with confidence and support.<\/p>\n\n\n\n<p>Whether you\u2019re prepping for a big family gathering, juggling travel schedules, or thinking ahead to holiday meals, this guide offers practical steps, mindset shifts, and real community wisdom to help you feel more prepared.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why the Holidays Feel Hard With T1D<\/strong><\/h2>\n\n\n\n<p>Even when you love the season, the holidays come with a perfect storm of factors that can make diabetes feel heavier:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Routines shift<\/strong>. Sleep, meals, and activity levels change.<\/li>\n\n\n\n<li><strong>Food choices multiply<\/strong>. Traditional dishes can spike anxiety as much as blood sugar.<\/li>\n\n\n\n<li><strong>Devices beep at inconvenient times<\/strong>. Alerts can feel embarrassing, especially around people who don\u2019t fully understand T1D.<\/li>\n\n\n\n<li><strong>Emotions run high<\/strong>. Anticipatory stress, excitement, and family dynamics all show up at once.<\/li>\n<\/ul>\n\n\n\n<p>Eleni explains it well: <em>&#8220;Holidays are wonderful, but they\u2019re also completely different from our normal routines. That alone can change everything.&#8221;<\/em><\/p>\n\n\n\n<p>The good news\u2014there are ways to plan ahead, respond with confidence, and still enjoy the moments that matter most.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Give Yourself Permission to Choose Your Priorities<\/strong><\/h2>\n\n\n\n<p>One of the biggest questions people ask this time of year is whether it\u2019s realistic to aim for the same glucose management they maintain the rest of the year.<\/p>\n\n\n\n<p>Eleni\u2019s take is simple and freeing: <strong>you get to decide what matters most that day.<\/strong><\/p>\n\n\n\n<p>Maybe your priority is:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Staying in range as much as possible, or<\/li>\n\n\n\n<li>Enjoying pumpkin pie without guilt, or<\/li>\n\n\n\n<li>Focusing on time with your family, not your numbers.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Whatever you choose, it\u2019s valid. And it\u2019s yours.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Planning Ahead<\/strong><\/h2>\n\n\n\n<p>People approach T1D during the holidays in different ways. Some thrive with flexibility. Others feel most secure with a clear plan. There\u2019s no right or wrong approach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>If you\u2019re a planner<\/strong><\/h3>\n\n\n\n<p>Here are things Eleni often helps people map out:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pack backups: insulin, pens, pump supplies, CGM sensors, glucose tabs, your meter, anything you may need.<\/li>\n\n\n\n<li>Create a \u201cwhat if\u201d plan: What if your set fails? What if you forget insulin? What if your pump falls off?<\/li>\n\n\n\n<li>Adjust alerts: If you\u2019re worried about disruptive alarms, temporarily raise your high alert to a higher number to reduce unnecessary beeping.<\/li>\n\n\n\n<li>Keep a note on your phone with key steps so you don\u2019t have to think in the moment.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>If you\u2019re more flexible<\/strong><\/h3>\n\n\n\n<p>Reflect on past moments that went well. Remind yourself that you\u2019ve handled tough days before and can do it again. This mindset alone can lighten the emotional weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Handling Family Comments<\/strong><\/h2>\n\n\n\n<p>Nearly everyone with T1D has a story about unsolicited food advice, uncomfortable questions, or an uncle who suddenly becomes the \u201cdiabetes police.\u201d<\/p>\n\n\n\n<p>Scott remembers a moment when a relative greeted him at the door with, <em>\u201cDo you have a problem with food or something?\u201d<\/em>\u2014a comment that stuck with him for years.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Helpful phrases you can use<\/strong><\/h3>\n\n\n\n<p>Having a few responses ready can make these moments easier:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cThanks, I know what works best for me.\u201d<\/li>\n\n\n\n<li>\u201cI\u2019m choosing to have this right now and I\u2019ll be fine.\u201d<\/li>\n\n\n\n<li>\u201cI\u2019m not having that today, but I appreciate you thinking of me.\u201d<\/li>\n\n\n\n<li>\u201cThis is just part of how I take care of my health.\u201d<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Sometimes these comments really do come from a place of love or curiosity. Redirecting the conversation\u2014with kindness and boundaries\u2014can defuse tension and help others understand what support actually looks like.<\/p>\n\n\n\n<p>Scott also shared the story of his Aunt Sharon\u2014someone who genuinely wanted to support him without making him feel singled out. She quietly asked what would make meals easier and followed his lead.<\/p>\n\n\n\n<p>This type of thoughtful curiosity creates connection, not pressure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A Gentle Reminder as You Head Into the Holidays<\/strong><\/h2>\n\n\n\n<p>Your glucose levels don\u2019t have to be flawless during the holidays. They don\u2019t define your worth, your effort, or your success.<\/p>\n\n\n\n<p>As Eleni shared, <em>\u201cHolidays are short and special. Let go of the pressure to be perfect and focus on what suits your needs in the moment.\u201d<\/em><\/p>\n\n\n\n<p>Every day with T1D is different. Every holiday is different, too. Give yourself permission to make choices that support your physical and emotional well-being.<\/p>\n\n\n\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Z-1QPP-MsrI?si=cn3UkavkWXy4ba0d\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>","protected":false},"excerpt":{"rendered":"<p>Listen to this episode on&nbsp;Apple Podcasts,&nbsp;Spotify, and wherever you listen to podcasts. The holidays promise joy, connection, and celebration. For many adults living with type 1 diabetes, they also bring disrupted routines, emotional stress, unpredictable meals, and well-meaning but sometimes overwhelming family interactions. At Blue Circle Health, many of us live with T1D too, and [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[115],"class_list":["post-2420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-around-the-circle","tag-atc-podcast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Around the Circle: Living Well with T1D: Episode #3\u2014Handling the Holidays With Type 1 Diabetes - Blue Circle Health<\/title>\n<meta name=\"description\" content=\"Navigate holiday stress with type 1 diabetes. Get practical tips, real stories, and free support from Blue Circle Health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluecirclehealth.org\/es\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Around the Circle: Living Well with T1D: Episode #3\u2014Handling the Holidays With Type 1 Diabetes - Blue Circle Health\" \/>\n<meta property=\"og:description\" content=\"Navigate holiday stress with type 1 diabetes. Get practical tips, real stories, and free support from Blue Circle Health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bluecirclehealth.org\/es\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/\" \/>\n<meta property=\"og:site_name\" content=\"Blue Circle Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlueCircleHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-18T15:28:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T20:48:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bluecirclehealth.org\/wp-content\/uploads\/2025\/11\/3-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Blue Circle Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blue Circle Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\\\/\"},\"author\":{\"name\":\"Blue Circle Health\",\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/#\\\/schema\\\/person\\\/7441c07b4e8cb04b9e615ef4e483da6e\"},\"headline\":\"Around the Circle: Living Well with T1D: Episode #3\u2014Handling the Holidays With Type 1 Diabetes\",\"datePublished\":\"2025-11-18T15:28:32+00:00\",\"dateModified\":\"2026-03-18T20:48:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\\\/\"},\"wordCount\":813,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/3-2.png\",\"keywords\":[\"ATC Podcast\"],\"articleSection\":[\"Around the Circle\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\\\/\",\"url\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\\\/\",\"name\":\"Around the Circle: Living Well with T1D: Episode #3\u2014Handling the Holidays With Type 1 Diabetes - Blue Circle Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/3-2.png\",\"datePublished\":\"2025-11-18T15:28:32+00:00\",\"dateModified\":\"2026-03-18T20:48:40+00:00\",\"description\":\"Navigate holiday stress with type 1 diabetes. Get practical tips, real stories, and free support from Blue Circle Health.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bluecirclehealth.org\\\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/3-2.png\",\"contentUrl\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/3-2.png\",\"width\":1080,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Around the Circle: Living Well with T1D: Episode #3\u2014Handling the Holidays With Type 1 Diabetes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/\",\"name\":\"Blue Circle Health\",\"description\":\"Removing Barriers to Type 1 Diabetes Care\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/#organization\",\"name\":\"Blue Circle Health\",\"url\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Blue-Circle-Health-Master-Logos-RGB-Horizontal-Logo-Updated-Orange.svg\",\"contentUrl\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Blue-Circle-Health-Master-Logos-RGB-Horizontal-Logo-Updated-Orange.svg\",\"width\":853,\"height\":231,\"caption\":\"Blue Circle Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BlueCircleHealth\\\/\",\"https:\\\/\\\/www.instagram.com\\\/bluecirclehealth\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/bluecirclehealth\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@bluecirclehealth\",\"https:\\\/\\\/www.youtube.com\\\/@bluecirclehealth\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bluecirclehealth.org\\\/#\\\/schema\\\/person\\\/7441c07b4e8cb04b9e615ef4e483da6e\",\"name\":\"Blue Circle Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/256e99568279598566dd240d4da8b08a19bbe0ee611be96ab2d12c043f243197?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/256e99568279598566dd240d4da8b08a19bbe0ee611be96ab2d12c043f243197?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/256e99568279598566dd240d4da8b08a19bbe0ee611be96ab2d12c043f243197?s=96&d=mm&r=g\",\"caption\":\"Blue Circle Health\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Around the Circle: Living Well with T1D: Episode #3\u2014Handling the Holidays With Type 1 Diabetes - Blue Circle Health","description":"Navigate holiday stress with type 1 diabetes. Get practical tips, real stories, and free support from Blue Circle Health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bluecirclehealth.org\/es\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/","og_locale":"es_ES","og_type":"article","og_title":"Around the Circle: Living Well with T1D: Episode #3\u2014Handling the Holidays With Type 1 Diabetes - Blue Circle Health","og_description":"Navigate holiday stress with type 1 diabetes. Get practical tips, real stories, and free support from Blue Circle Health.","og_url":"https:\/\/www.bluecirclehealth.org\/es\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/","og_site_name":"Blue Circle Health","article_publisher":"https:\/\/www.facebook.com\/BlueCircleHealth\/","article_published_time":"2025-11-18T15:28:32+00:00","article_modified_time":"2026-03-18T20:48:40+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/www.bluecirclehealth.org\/wp-content\/uploads\/2025\/11\/3-2.png","type":"image\/png"}],"author":"Blue Circle Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Blue Circle Health","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bluecirclehealth.org\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/#article","isPartOf":{"@id":"https:\/\/www.bluecirclehealth.org\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/"},"author":{"name":"Blue Circle Health","@id":"https:\/\/www.bluecirclehealth.org\/#\/schema\/person\/7441c07b4e8cb04b9e615ef4e483da6e"},"headline":"Around the Circle: Living Well with T1D: Episode #3\u2014Handling the Holidays With Type 1 Diabetes","datePublished":"2025-11-18T15:28:32+00:00","dateModified":"2026-03-18T20:48:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bluecirclehealth.org\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/"},"wordCount":813,"publisher":{"@id":"https:\/\/www.bluecirclehealth.org\/#organization"},"image":{"@id":"https:\/\/www.bluecirclehealth.org\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bluecirclehealth.org\/wp-content\/uploads\/2025\/11\/3-2.png","keywords":["ATC Podcast"],"articleSection":["Around the Circle"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.bluecirclehealth.org\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/","url":"https:\/\/www.bluecirclehealth.org\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/","name":"Around the Circle: Living Well with T1D: Episode #3\u2014Handling the Holidays With Type 1 Diabetes - Blue Circle Health","isPartOf":{"@id":"https:\/\/www.bluecirclehealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bluecirclehealth.org\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/#primaryimage"},"image":{"@id":"https:\/\/www.bluecirclehealth.org\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bluecirclehealth.org\/wp-content\/uploads\/2025\/11\/3-2.png","datePublished":"2025-11-18T15:28:32+00:00","dateModified":"2026-03-18T20:48:40+00:00","description":"Navigate holiday stress with type 1 diabetes. Get practical tips, real stories, and free support from Blue Circle Health.","breadcrumb":{"@id":"https:\/\/www.bluecirclehealth.org\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bluecirclehealth.org\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.bluecirclehealth.org\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/#primaryimage","url":"https:\/\/www.bluecirclehealth.org\/wp-content\/uploads\/2025\/11\/3-2.png","contentUrl":"https:\/\/www.bluecirclehealth.org\/wp-content\/uploads\/2025\/11\/3-2.png","width":1080,"height":1350},{"@type":"BreadcrumbList","@id":"https:\/\/www.bluecirclehealth.org\/around-the-circle-living-well-with-t1d-episode-3-handling-the-holidays\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bluecirclehealth.org\/"},{"@type":"ListItem","position":2,"name":"Around the Circle: Living Well with T1D: Episode #3\u2014Handling the Holidays With Type 1 Diabetes"}]},{"@type":"WebSite","@id":"https:\/\/www.bluecirclehealth.org\/#website","url":"https:\/\/www.bluecirclehealth.org\/","name":"Blue Circle Health","description":"Removing Barriers to Type 1 Diabetes Care","publisher":{"@id":"https:\/\/www.bluecirclehealth.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bluecirclehealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.bluecirclehealth.org\/#organization","name":"Blue Circle Health","url":"https:\/\/www.bluecirclehealth.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.bluecirclehealth.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.bluecirclehealth.org\/wp-content\/uploads\/2022\/07\/Blue-Circle-Health-Master-Logos-RGB-Horizontal-Logo-Updated-Orange.svg","contentUrl":"https:\/\/www.bluecirclehealth.org\/wp-content\/uploads\/2022\/07\/Blue-Circle-Health-Master-Logos-RGB-Horizontal-Logo-Updated-Orange.svg","width":853,"height":231,"caption":"Blue Circle Health"},"image":{"@id":"https:\/\/www.bluecirclehealth.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlueCircleHealth\/","https:\/\/www.instagram.com\/bluecirclehealth\/","https:\/\/www.linkedin.com\/company\/bluecirclehealth\/","https:\/\/www.tiktok.com\/@bluecirclehealth","https:\/\/www.youtube.com\/@bluecirclehealth"]},{"@type":"Person","@id":"https:\/\/www.bluecirclehealth.org\/#\/schema\/person\/7441c07b4e8cb04b9e615ef4e483da6e","name":"Blue Circle Health","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/256e99568279598566dd240d4da8b08a19bbe0ee611be96ab2d12c043f243197?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/256e99568279598566dd240d4da8b08a19bbe0ee611be96ab2d12c043f243197?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/256e99568279598566dd240d4da8b08a19bbe0ee611be96ab2d12c043f243197?s=96&d=mm&r=g","caption":"Blue Circle Health"}}]}},"_links":{"self":[{"href":"https:\/\/www.bluecirclehealth.org\/es\/wp-json\/wp\/v2\/posts\/2420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bluecirclehealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bluecirclehealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bluecirclehealth.org\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bluecirclehealth.org\/es\/wp-json\/wp\/v2\/comments?post=2420"}],"version-history":[{"count":0,"href":"https:\/\/www.bluecirclehealth.org\/es\/wp-json\/wp\/v2\/posts\/2420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bluecirclehealth.org\/es\/wp-json\/wp\/v2\/media\/2476"}],"wp:attachment":[{"href":"https:\/\/www.bluecirclehealth.org\/es\/wp-json\/wp\/v2\/media?parent=2420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bluecirclehealth.org\/es\/wp-json\/wp\/v2\/categories?post=2420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bluecirclehealth.org\/es\/wp-json\/wp\/v2\/tags?post=2420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}