{"id":2574,"date":"2026-03-18T15:49:41","date_gmt":"2026-03-18T15:49:41","guid":{"rendered":"https:\/\/www.bluecirclehealth.org\/?p=2574"},"modified":"2026-04-16T19:17:57","modified_gmt":"2026-04-16T19:17:57","slug":"around-the-circle-nutrition-and-t1d","status":"publish","type":"post","link":"https:\/\/www.bluecirclehealth.org\/es\/around-the-circle-nutrition-and-t1d\/","title":{"rendered":"Around the Circle: Living Well with T1D: Episode #12\u2013A More Flexible Approach to Nutrition and T1D with Rita Rubin, MS, RDN, CDCES"},"content":{"rendered":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless=\"\" src=\"https:\/\/share.transistor.fm\/e\/4133c9ec\"><\/iframe>\n\n\n\n<p>Listen to this episode on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/around-the-circle-living-well-with-t1d\/id1845140590\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>,&nbsp;<a href=\"https:\/\/open.spotify.com\/show\/7Ez7KS8FhvyshGxlw2ue8Q\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>, and wherever you listen to&nbsp;podcasts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Simplifying Nutrition and T1D<\/strong><\/h2>\n\n\n\n<p>Eating with type 1 diabetes can feel overwhelming at times. Between blood sugar management and constant advice, food can start to feel stressful.<\/p>\n\n\n\n<p>In a <a href=\"https:\/\/www.bluecirclehealth.org\/es\/news-updates\/#podcast\" type=\"link\" id=\"https:\/\/www.bluecirclehealth.org\/news-updates\/#podcast\" target=\"_blank\" rel=\"noreferrer noopener\">recent conversation<\/a>, registered dietitian Rita Rubin shares a simpler, more flexible approach to nutrition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why It Feels So Hard<\/strong><\/h3>\n\n\n\n<p>There is a lot of conflicting nutrition advice. For people with type 1 diabetes, food also directly impacts blood sugar, adding pressure to every decision.<\/p>\n\n\n\n<p>One key takeaway: There is no single \u201cright\u201d way to eat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A Simpler Approach<\/strong><\/h3>\n\n\n\n<p>Instead of strict rules, think of nutrition guidelines as a flexible tool:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aim for three meals a day<\/li>\n\n\n\n<li>Build balanced and colorful plates with protein, carbs, and vegetables<\/li>\n\n\n\n<li>Zoom out; look at your habits over a full week, not just one meal<\/li>\n<\/ul>\n\n\n\n<p><br>A simple guide:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Half of your plate should be vegetables<\/li>\n\n\n\n<li>One quarter protein<\/li>\n\n\n\n<li>One quarter carbohydrates<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Start Small<\/strong><\/h3>\n\n\n\n<p>Big changes are not necessary. Try small experiments:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Test one new food at a time<\/li>\n\n\n\n<li>Start in a comfortable setting<\/li>\n\n\n\n<li>Pay attention to how your body responds<\/li>\n<\/ul>\n\n\n\n<p><br>Over time, this builds confidence and flexibility.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rethink Carbs and \u201cPerfect Eating\u201d<\/strong><\/h3>\n\n\n\n<p>Carbohydrates are often feared, but avoiding them out of stress can make things harder. The goal is to find what works for your body and your life.<\/p>\n\n\n\n<p>\u201cGood enough\u201d nutrition is realistic:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat regularly<\/li>\n\n\n\n<li>Add variety when you can<\/li>\n\n\n\n<li>Include more whole foods over time<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Build Go-To Meals<\/strong><\/h3>\n\n\n\n<p>Having a few reliable meals can reduce daily stress. Simple options like sandwiches, pasta with a salad, or balanced snacks can help you stay consistent, even on busy days.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Final Takeaway<\/strong><\/h3>\n\n\n\n<p>Nutrition and T1D does not need to be perfect to be effective. Start small, stay flexible, and focus on what helps you feel your best.<\/p>\n\n\n\n<p>Looking for support? Visit <a href=\"https:\/\/www.bluecirclehealth.org\/es\/\">bluecirclehealth.org<\/a> to learn how Blue Circle Health can help.<\/p>\n\n\n\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-bCfYVHFI70?si=kpzc4-9kHXmHo9ji\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Listen to this episode on&nbsp;Apple Podcasts,&nbsp;Spotify, and wherever you listen to&nbsp;podcasts. Simplifying Nutrition and T1D Eating with type 1 diabetes can feel overwhelming at times. Between blood sugar management and constant advice, food can start to feel stressful. In a recent conversation, registered dietitian Rita Rubin shares a simpler, more flexible approach to nutrition. Why [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116],"tags":[115],"class_list":["post-2574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-around-the-circle","tag-atc-podcast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Around the Circle: Living Well with T1D: Episode #12\u2013A More Flexible Approach to Nutrition and T1D with Rita Rubin, MS, RDN, CDCES - Blue Circle Health<\/title>\n<meta name=\"description\" content=\"Nutrition and T1D can feel overwhelming. 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